\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645<\/strong><\/td>\n\u062a\u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0628\u0647\u062a\u0627\u0646 \u0648\u0639\u062f\u0645 \u062a\u0648\u062d\u0651\u062f \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629\u061f<\/h2>\n\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u064f\u0648\u0635\u0649 \u0628\u0640 6 \u0625\u0644\u0649 10 \u062c\u0644\u0633\u0627\u062a<\/strong> (\u0628\u0645\u0639\u062f\u0644 \u062c\u0644\u0633\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b) \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629.
\u0643\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062c\u0644\u0633\u0627\u062a \u0635\u064a\u0627\u0646\u0629 \u0643\u0644 2\u20133 \u0623\u0634\u0647\u0631<\/strong> \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0648\u0625\u0634\u0631\u0627\u0642 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n\u062a\u062a\u0636\u0645\u0646 \u0643\u0644 \u062c\u0644\u0633\u0629 \u0639\u0627\u062f\u0629\u064b:<\/p>\n \n- \n
\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong><\/p>\n<\/li>\n- \n
\u062d\u0642\u0646 \u0648\u0631\u064a\u062f\u064a (IV) \u0623\u0648 \u0639\u0636\u0644\u064a (IM)<\/strong><\/p>\n<\/li>\n- \n
\u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a\u0628 \u062a\u062c\u0645\u064a\u0644 \u0623\u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062c\u0644\u062f\u064a\u0629 \u0645\u0624\u0647\u0644<\/strong>.<\/p>\n<\/li>\n<\/ul>\n\u0647\u0644 \u062d\u0642\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0622\u0645\u0646\u0629\u061f<\/h2>\n\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u0645\u062e\u062a\u0635\u060c \u062a\u064f\u0639\u062f \u062d\u0642\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0622\u0645\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/strong> \u0645\u062b\u0644:<\/p>\n\n- \n
\u0627\u062d\u0645\u0631\u0627\u0631 \u0623\u0648 \u062a\u0648\u0631\u0645 \u0645\u0624\u0642\u062a \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u062d\u0642\u0646<\/p>\n<\/li>\n - \n
\u063a\u062b\u064a\u0627\u0646 \u062e\u0641\u064a\u0641 \u0623\u0648 \u0635\u062f\u0627\u0639 (\u0646\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u0648\u062b)<\/p>\n<\/li>\n<\/ul>\n \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u064a\u0627\u062f\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0623\u0635\u0644\u064a\u0629 \u0648\u0645\u0631\u062e\u0651\u0635\u0629 \u0637\u0628\u064a\u0627\u064b<\/strong>\u060c \u0648\u0623\u0646 \u0627\u0644\u062d\u0642\u0646 \u064a\u062a\u0645 \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u062e\u062a\u0635 \u0645\u0639\u062a\u0645\u062f<\/strong>.<\/p>\n\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629<\/h2>\n\n \n \n\n\n\u0627\u0644\u0645\u062f\u0629<\/strong><\/th>\n\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0644\u062d\u0648\u0638\u0629<\/strong><\/th>\n<\/tr>\n<\/thead>\n\n\n\u0628\u0639\u062f 2\u20133 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong><\/td>\n| \u062a\u0635\u0628\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0646\u0639\u0645 \u0648\u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0639\u0627\u0634\u0627\u064b<\/td>\n<\/tr>\n | \n\u0628\u0639\u062f 4\u20136 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong><\/td>\n| \u064a\u0628\u062f\u0623 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u062d\u0651\u062f \u0648\u064a\u062e\u0641 \u0627\u0644\u062a\u0635\u0628\u063a<\/td>\n<\/tr>\n | \n\u0628\u0639\u062f 8\u201310 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong><\/td>\n\u062a\u0641\u062a\u064a\u062d \u0648\u0627\u0636\u062d\u060c \u0625\u0634\u0631\u0627\u0642 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u062d\u0633\u0651\u0646 \u0641\u064a \u0645\u0644\u0645\u0633 \u0627\u0644\u0628\u0634\u0631\u0629<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n\u0645\u0646 \u0647\u0645 \u0627\u0644\u0645\u0631\u0634\u062d\u0648\u0646 \u0644\u062d\u0642\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u061f<\/h2>\n\u0642\u062f \u062a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a:<\/p>\n \n- \n
\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0628\u0634\u0631\u0629 \u0628\u0627\u0647\u062a\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0645\u062a\u062c\u0627\u0646\u0633\u0629 \u0627\u0644\u0644\u0648\u0646<\/strong><\/p>\n<\/li>\n- \n
\u0644\u062f\u064a\u0643 \u062a\u0635\u0628\u063a\u0627\u062a\u060c \u0643\u0644\u0641\u060c \u0623\u0648 \u0622\u062b\u0627\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/strong><\/p>\n<\/li>\n- \n
\u062a\u0628\u062d\u062b \u0639\u0646 \u0639\u0644\u0627\u062c \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/strong><\/p>\n<\/li>\n- \n
\u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0641\u062a\u064a\u062d \u0637\u0628\u064a\u0639\u064a \u0648\u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u0627\u064b<\/strong><\/p>\n<\/li>\n<\/ul>\n\u274c \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a\u060c \u0623\u0648 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0643\u0644\u0649 (\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u0627\u064b).<\/em><\/p>\n\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\n\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c:<\/p>\n \n- \n
\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u064a\u0648\u0645\u064a\u0627\u064b (SPF 30+)<\/strong><\/p>\n<\/li>\n- \n
\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong> \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/strong><\/p>\n<\/li>\n- \n
\u0627\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong> \u0644\u062f\u0639\u0645 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/p>\n<\/li>\n<\/ul>\n\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0639\u064a\u0627\u062f\u0629 \u062a\u062c\u0645\u064a\u0644 \u0645\u0648\u062b\u0648\u0642\u0629\u061f<\/h2>\n\u0648\u0641\u0642\u0627\u064b \u0644\u0645\u0639\u0627\u064a\u064a\u0631 EEAT<\/strong> (\u0627\u0644\u062e\u0628\u0631\u0629 \u2013 \u0627\u0644\u062a\u062e\u0635\u0635 \u2013 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u064a\u0629 \u2013 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f\u064a\u0629):<\/p>\n\n- \n
\u0627\u062e\u062a\u0631 \u062f\u0627\u0626\u0645\u0627\u064b \u0639\u064a\u0627\u062f\u0629 \u0645\u0631\u062e\u0651\u0635\u0629 \u0645\u0646 \u0647\u064a\u0626\u0629 \u0627\u0644\u0635\u062d\u0629 (MOH\/DHA)<\/strong><\/p>\n<\/li>\n- \n
\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062d\u0642\u0646 \u064a\u062a\u0645 \u0628\u0648\u0627\u0633\u0637\u0629 \u0637\u0628\u064a\u0628 \u062c\u0644\u062f\u064a\u0629 \u0623\u0648 \u062a\u062c\u0645\u064a\u0644 \u0645\u0624\u0647\u0644<\/strong><\/p>\n<\/li>\n- \n
\u0627\u0637\u0644\u0628 \u0645\u0639\u0631\u0641\u0629 \u0646\u0648\u0639 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0637\u0628\u0642\u0629<\/strong><\/p>\n<\/li>\n<\/ul>\n\u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u0636\u0645\u0646 \u0644\u0643 \u0646\u062a\u0627\u0626\u062c \u0641\u0639\u0651\u0627\u0644\u0629 \u0648\u0622\u0645\u0646\u0629 \u0648\u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f<\/strong>.<\/p>\n\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n\u062a\u064f\u0639\u062a\u0628\u0631 \u062d\u0642\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0644\u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0648\u062c\u0647<\/strong> \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u0648\u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062c\u0644\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0645\u0634\u0631\u0642\u0629\u060c \u0646\u0627\u0639\u0645\u0629\u060c \u0648\u0634\u0627\u0628\u0629<\/strong>.
\u0648\u0645\u0639 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u062a\u062d\u0648\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0636\u062d<\/strong> \u0641\u064a \u0645\u0638\u0647\u0631 \u0628\u0634\u0631\u062a\u0643 \u2014 \u0628\u0623\u0645\u0627\u0646 \u0648\u062b\u0642\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"\u0645\u0627 \u0647\u064a \u062d\u0642\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u061f \u064a\u064f\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0623\u062d\u062f \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646…<\/p>\n","protected":false},"author":1,"featured_media":7721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[408],"class_list":["post-7720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-408"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t | | | | | | |